Time Blindness: Causes, Challenges, and Practical Solutions
What is Time Blindness? Time blindness is a term used to describe the inability to perceive time accurately . Those who experience it may...
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ateasevalphillips
Oct 213 min read
Wintering: Embracing Rest, Reflection, and Renewal
The concept of "wintering" stands in stark contrast to our hectic day to day lives. Wintering is not just about enduring the cold, dark...
ateasevalphillips
Oct 73 min read
How to Parent Without Transmitting Trauma: Parenting Without Transmitting Trauma (Part 4)
Mini Series - Parenting Without Transmitting Trauma Parenting Without Transmitting Trauma is a mini series where we’ll take a look at...
ateasevalphillips
Sep 302 min read
Forgiving Yourself For Unhealthy Parenting: Parenting Without Transmitting Trauma (Part 3)
Mini Series - Parenting Without Transmitting Trauma Parenting Without Transmitting Trauma is a mini series where we’ll take a look at...
ateasevalphillips
Sep 93 min read
Things to Watch Out For In Yourself: Parenting Without Transmitting Trauma (Part 1)
Mini Series - Parenting Without Transmitting Trauma Parenting Without Transmitting Trauma is a mini series where we’ll take a look at...
ateasevalphillips
Jul 163 min read
Signs of Intergenerational Trauma in Children: Parenting Without Transmitting Trauma (Part 2)
Mini Series - Parenting Without Transmitting Trauma Parenting Without Transmitting Trauma is a mini series where we’ll take a look at...
ateasevalphillips
Jun 102 min read
The Drama Triangle
The Drama Triangle is a psychological and social model of human interaction devised by Stephen Karpman in 1968. It describes three roles...
ateasevalphillips
Jun 32 min read
How to Manage Drama
Managing drama, whether in personal or professional settings, involves a combination of effective communication, emotional intelligence,...
ateasevalphillips
May 102 min read
How to Embrace Change
Embracing change can be challenging, but it's also an opportunity for growth and development. It' s important to embrace change because...
ateasevalphillips
May 32 min read
Using the Pomodoro Technique to Manage Overwhelm
The Pomodoro Technique was developed in the late 1980s by student Francesco Cirillo . Using this technique is a great way to manage...
ateasevalphillips
Apr 262 min read
Parenting a Child with Anxiety
Supporting a child with anxiety requires a compassionate and understanding approach. Here are some tips for healthy parenting and...
ateasevalphillips
Apr 192 min read
Parenting a Child with Addiction
Parenting a child with addiction can be an extremely challenging and emotionally taxing experience. Here are some suggestions for...
ateasevalphillips
Apr 123 min read
Dependency Vs Co-dependency
Dependency and co-dependency are related concepts often discussed in the context of relationships, particularly in psychology and...
ateasevalphillips
Apr 52 min read
Parenting a Child in Therapy
Supporting a child in therapy can be a delicate and important task. Here are some tips on how to healthily parent and support a child in...
ateasevalphillips
Mar 292 min read
Parenting a Child with Autism
Parenting and supporting a child with autism requires understanding, patience, and tailored approaches to meet their unique needs. No two...
ateasevalphillips
Mar 222 min read
Parenting a Child with Depression
Supporting a child with depression requires understanding, patience, and a supportive environment. Here are some tips on how to healthily...
ateasevalphillips
Mar 82 min read
Gut-Brain Axis
The relationship between gut health and mental health is a rapidly developing area of research that has gained significant attention in...
ateasevalphillips
Feb 282 min read
Anxiety Vs Feeling Anxious
The word "anxiety" refers to a feeling of worry, nervousness, or unease about something with an uncertain outcome. The difference between...
ateasevalphillips
Feb 172 min read
Depression Vs Feeling Low
Having depression and feeling low are related but distinct experiences. We often hear the word depression used in everyday conversations,...
ateasevalphillips
Feb 52 min read
Transactional Analysis
Transactional Analysis (TA) offers a fascinating framework for understanding ourselves and our interactions with others. Based on the...
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