Narcissism
Being a narcissist and having narcissistic tendencies are related concepts, but they have distinct meanings. Being a Narcissist:...
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ateasevalphillips
Jan 191 min read
Grym Dŵr Oer
Mae therapi dŵr oer, a elwir hefyd yn 'trochi dŵr oer' neu therapi cryo, yn cynnig nifer o fanteision posibl: Llai o Boen: Gall dŵr oer...
ateasevalphillips
Jan 191 min read
The Power of Cold Water
Cold water therapy, also known as cold water immersion or cryo-therapy, offers several potential benefits: Reduced Inflammation: Cold...
ateasevalphillips
Jan 92 min read
Edrych ar Ymddygiad Gwenwynig a Hunan Danseilio.
Ymddygiadau gwenwynig, neu 'toxic behaviours', yw gweithredoedd neu agweddau a all fod yn dal chi'n ôl, yn ddinistriol, neu'n niweidiol i...
ateasevalphillips
Jan 92 min read
Looking at Toxic Behaviours and Self Sabotage.
Toxic behaviours are actions or attitudes that can be harmful, destructive, or detrimental to oneself or others. They can manifest in...
ateasevalphillips
Dec 19, 20232 min read
Sibling Jealousy, Step-Siblings, and Parental Responsibility
Sibling jealousy and step-siblings can be complex issues within a family dynamic, and parental responsibility plays a crucial role in...
ateasevalphillips
Dec 9, 20234 min read
Brain Chemicals Impact Behaviors
What Are Neurotransmitters? Neurotransmitters are chemicals in the brain that transmit signals between neurons (nerve cells) and other...
ateasevalphillips
Dec 1, 20232 min read
Acrimonious Separations
Acrimonious separations, often referred to as high-conflict divorces, can have a significant and long lasting impact on the children...
ateasevalphillips
Nov 22, 20232 min read
EcoTherapi: Beth, ble a pham?
Mae EcoTherapi, sydd hefyd yn cael ei alw'n therapi natur neu therapi gwyrdd, yn ymarfer therapiwig sy'n gwneud defnydd o effaith iachaol...
ateasevalphillips
Nov 22, 20232 min read
EcoTherapy: What, where and why?
Ecotherapy, also known as nature therapy or green therapy, is a form of therapeutic practice that harnesses the healing and beneficial...
ateasevalphillips
Nov 10, 20232 min read
Cefnogi Plant Trwy Ysgariad a Gwahaniad
Pan mae rhieni yn ysgaru neu yn gwahanu, mae'n gallu bod yn gyfnod emosiynol heriol i'r plant ac i'r oedolion dan sylw. Fodd bynnag,...
ateasevalphillips
Oct 30, 20232 min read
Supporting Children Through Divorce and Separation
When parents are going through a divorce or separation, it can be an emotionally challenging time for both the adults and the children...
ateasevalphillips
Oct 25, 20232 min read
Rolau Di-Fudd Mewn Teuluoedd
Mae'r cysyniad o "rolau di-fudd" fel arfer yn cyfeirio at batrymau ymddygiad camweithredol neu negyddol gall aelodau o'r teulu fabwysiadu...
ateasevalphillips
Oct 20, 20232 min read
Unhelpful Family Roles
In Family Systems Theory (also known as the Bowen Theory) the concept of "unhelpful roles" typically refers to dysfunctional or negative...
ateasevalphillips
Oct 12, 20232 min read
Hylendid Cwsg - Camau Clir i Anog Cwsg
Mae hylendid cwsg a thechnegau ymlacio yn ddarn hanfodol o wella safon dy gwsg. Dyma ychydig o strategaethau a tips a gyfer cefnogi dy...
ateasevalphillips
Oct 6, 20232 min read
Harddwch Ffiniau (Boundaries)
Mae ffiniau (boundaries) yn hanfodol er mwyn cynnal perthnasau iach, lles personol, a bywyd cytbwys. Maent y cynnig canllawiau a...
ateasevalphillips
Oct 3, 20233 min read
Goresgyn Heriau gyda Meddwlgarwch
Gall ymarfer meddwlgarwch fod yn fuddiol iawn wrth geisio lleihau straen, helpu i ganolbwyntio, a gwella lles yn gyffredinol. Er hyn,...
ateasevalphillips
Sep 29, 20232 min read
Overcoming Challenges with Mindfulness
Mindfulness is not about perfection but about being present in the moment, no matter what that moment holds.
ateasevalphillips
Sep 22, 20232 min read
The Beauty of Boundaries
Boundaries serve as guidelines and limits that define acceptable behaviour, expectations, and the level of access others have to your time..
ateasevalphillips
Sep 18, 20232 min read
Sleep Hygiene - A Handy How-To Guide
Sleep hygiene and relaxation techniques are essential for improving the quality of your sleep. Here are some strategies and tips to...
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